With war in the Middle East and Eastern Europe, volcanos in Mexico and Iceland, and a seemingly endless list of global dangers always at hand, international travellers may face the possibility of a hasty departure – particularly if they are in, or near, affected regions. But are they prepared?

“Travellers should register with their embassy, ensure all documents like passports and visas are in order, make certain financial resources are available to book unscheduled, urgent travel, keep a low profile, and consider packing an accessible go bag,” says Harding Bush, a former Navy SEAL and senior manager for security operations at Global Rescue.

“Whether you are travelling to a potentially dangerous region or already in one, preparing a go bag packed with key items will increase your likelihood of survival when it is necessary to immediately relocate to a safer area or depart the region at less than a moment’s notice,” he adds.

A go bag is full of things you’ll want with you in an emergency when you have to drop everything and make a run for it,” Bush says, adding, “It’s small and light, like a knapsack, so you can grab it and go quickly and easily. It contains essentials for fire, food, water, signaling, navigation, first aid and temporary shelter.

According to Bush, here are the top items to pack in your go bag (in alphabetical order):

• Air Filtration Mask – An N95 mask is a respirator and, if worn correctly, will filter out the small respirable particles found in smoke.
• Aluminum Cup and Water Bottle – Need to boil water? An aluminum cup will come in handy. Include a tough, lightweight plastic water bottle, like Nalgene bottle, for water.
• Clothing – Rain or warm weather gear based on your location.
• Communication Device(s) – Most everyone has a cell phone. Consider a two-way satellite communication device, if permitted in the region you are visiting. Add in extra charging batteries. Remember, those devices may fail due to loss of charge or jamming. What’s left? A mirror and the loudest whistle you can find will alert search and rescue to your location. Add a small notebook with pencils.
• Duct Tape – Duct tape can be used to stabilize a limb, patch a leaky tent, keep food bags closed, or twist into rope. Experts recommend bringing about 20 feet and wrapping it around your water bottle to minimize its size.
• Emergency Blanket – Space blankets made of lightweight Mylar might be easier to pack and can double as a reflective device.
• Emergency Cash and Backup Credit Cards – Keep a sufficient amount of emergency cash in both local currency and a widely accepted international currency. ATMs and banking systems may be inaccessible during or after an emergency. Additionally, carry backup credit or debit cards in case your primary card gets lost, stolen or compromised.
• Emergency Contact Information – Carry a list of emergency contact numbers, including local authorities, embassy or consulate contact details, and the phone numbers of your loved ones back home. In the event of a disaster, communication networks may be disrupted, so having these numbers readily available can help you seek assistance and inform your family about your well-being.
• First Aid Kit – A stripped down first aid kit would include essentials: a Sam splint, some Ace bandages and gauze pads of various sizes, a tourniquet and a compression device that could be a lifesaver when you need to stop the flow of blood. Remember to include adhesive bandages, antibiotic ointment like Neosporin, lip balm like Chapstick and similar things for the smaller injuries that could get worse if left untreated.
• Gloves – Consider your location and choose the most appropriate type of glove. Work gloves in case you have to move debris. Gloves should combine warmth, waterproofing, dexterity, durability, and usability. Having an extra pair is always a good idea.
• Hygiene Items – If space is limited, stash away some biodegradable face and body wipes. It will go a long way to help you keep your sanity if rescue is a day or so away. Second priority: a toothbrush and a small tube of toothpaste.
• High-calorie Food – Pack high-calorie food with a blend of protein, fat, and carbs. Energy bars are a good choice like RX Bars or LARABARs. Bouillon cubes – either veggie or meat stock – have a two-year shelf life. You’ll be able to stay hydrated, have a small amount of nourishment, and the warmth of broth is a morale booster.
• Light – A small, powerful flashlight with extra batteries. A headlamp is better since it leaves your hands free.
• Lighter, Matches, Fire Starters – Fire for warmth, signalling and boiling water is essential. Pack multiple fire-making devices and store them in a waterproof bag.
• Multi-Tools – You may have a multi-tool, like a Swiss Army knife or a Leatherman, but do you have a mealtime multi-tool? An eating utensil – used for cooking, eating or other useful purposes – should include a knife, fork, spoon, can opener or bottle opener.
• Navigation Tools – No matter how well you know the area or terrain, mistakes can be made. Never leave shelter without navigation tools, including a GPS unit with cellular or satellite coverage, a map, and a compass.
• Paracord – Paracord (also known as 550 cord) is a must-have. It is versatile, lightweight, and cheap. The uses are endless. Add 15 m. to your survival kit.
• Rx and Over-The-Counter Medications – Include the over-the-counter medications you take regularly. Add a small supply of pain relievers, antacids, or decongestants to your first aid kit.
• Valid Identification and Travel Documents – Ensure you have your passport, identification, and any necessary travel documents readily accessible. These documents are essential for identification, possible evacuation, and re-entry into your home country. Keep them in a waterproof and secure location, such as a sealed plastic bag within your travel bag.
• Water – The American Red Cross recommends one gallon (4 litres) per person, per day. No one could carry that much with them, so you’ll want to have water treatment supplies to purify and filter water. You can boil water, use chlorine and iodine, or a UV light purifier.
• Zip Lock Bags – Resealable sliding channel storage bags, like Ziploc bags, are a great way to keep items waterproof. Make sure the brand has a sturdy zipper and thicker plastic.

These items are in addition to the standard travel essentials like appropriate clothing, toiletries, and personal items, says Bush.

“It’s also crucial to stay informed about the local emergency procedures and listen to instructions from local authorities during an international emergency. Taking these precautions will enhance your safety and preparedness when traveling internationally,” he says.

(Founded in 2004, Global Rescue is a leading provider of medical, security, evacuation and travel risk management services to enterprises, governments, and individuals).