Despite long-standing advice to avoid ice abroad, it’s not the drinks you need to worry about when it comes to food-poisoning and illness, it may be lukewarm lasagna, according to a travel expert, who warns sunseekers to be cautious of lesser-known food poisoning risks – especially E. coli – that often go unnoticed on the buffet table.
“People assume ice is the danger, but in reality, it’s often safer than many buffet foods,” says Jessie Chambers, senior travel consultant at travel website Global Work and Travel. “Most all-inclusive resorts now use filtered or bottled water to make ice, and freezing temperatures make it hard for E. coli to survive. You’re far more likely to get sick from a cold pasta salad or a tray of rice that’s been sitting out too long.”
The surprising buffet foods to watch out for
While undercooked meat has a reputation for causing food poisoning, Chambers highlights five unexpected foods that are often to blame for stomach bugs abroad:
- Pre-cut fruit and salad – may look healthy, but if washed in contaminated water, can spread E. coli.
- Cooked rice and pasta – starchy foods left at room temperature are ideal for bacteria growth.
- Cold meats and soft cheeses – if not properly chilled, they’re a common cause of illness.
- Sauces and gravies in hot trays – if not kept piping hot, they become bacterial breeding grounds.
- Creamy desserts like custard tarts or tiramisu – look safe but can spoil quickly in heat.
“Buffets are convenient, but cross-contamination is often overlooked. If the same utensils are used across dishes or trays aren’t kept at safe temperatures, it increases risk. Always aim for freshly cooked meals and use the busiest buffet times when turnover is highest.”
So, is ice really a problem?
In a surprising twist, Chambers says ice is generally not a concern in most modern resorts.
“Unless you’re in a remote or ultra-budget location, ice is usually made from safe water sources and stored hygienically. What’s more, bacteria like E. coli can’t thrive in freezing temperatures. If you trust the food, you can probably trust the mojito.”
Travel hygiene tips
- Stick to freshly cooked food over trays that look lukewarm or untouched.
- Choose fruit you peel yourself (like oranges or bananas).
- Ask if ice is made from filtered or bottled water (most resorts will confirm).
- Wash or sanitize hands before meals, and avoid shared serving utensils where possible.
If this article was shared with you by a friend or colleague, you may enjoy receiving your own copy of Travel Industry Today with the latest travel news and reviews each weekday morning. It’s absolutely free – just CLICK HERE.